Ingredients to Avoid for Healthier Skin

When it comes to skincare, the ingredients in your favorite products can be as important as the results they promise. We all want our skin to look radiant and youthful, but it is essential to understand what we are putting on our skin. Not all skincare ingredients are created equal, and many common components can actually do more harm than good. Some chemicals may cause irritation, disrupt your hormones, or even increase the risk of health problems in the long run.

Here, we explore the ingredients in skincare products that you should avoid for the sake of your health and the overall well-being of your skin.

Parabens

Parabens are a group of synthetic compounds commonly used as preservatives in skincare products. They help extend the shelf life of cosmetics by preventing the growth of mold, bacteria, and yeast.

The issue with parabens is that they mimic estrogen in the body, which can lead to hormonal imbalances. Parabens have been linked to reproductive harm, an increased risk of breast cancer, and other hormonal disruptions. Even though studies are ongoing, many experts advise staying on the safe side by avoiding products that contain parabens¹.

Products that commonly use parabens include moisturizers, foundations, shampoos, body lotions. These products in the Deluvia product line do not contain parabens.

What to Look For

On product labels, you’ll find parabens listed as methylparaben, ethylparaben, butylparaben, or propylparaben. Choose products labeled "paraben-free" to avoid them.

Fragrances

Fragrance or "perfume" is a term used to describe a blend of chemicals used to give skincare products a pleasant smell. Unfortunately, companies are not required to disclose the specific chemicals that make up their fragrances because these formulas are considered trade secrets. The Deluvia product line does not use any perfume.

There are certain differences between a perfume and a natural fragrance. A perfume or fragrance is created synthetically in a laboratory using chemicals and are not found in nature. A natural fragrance is derived from plant extracts and essential oils². Essential oils are extracted from aromatic plant parts, including the root, herb or flower to capture their beneficial properties, scents and flavors.

Essential oils have been around for centuries, dating back to Ancient Egypt, Greece and Rome3. These oils are well-known for their aromatic properties and are popular for use in aromatherapy and meditation.

Fragrance can contain hundreds of different synthetic chemicals, many of which are known allergens or irritants. Fragrances have been linked to respiratory problems, dermatitis, allergic reactions, and even hormone disruption. For those with sensitive skin or conditions like eczema, fragrance can exacerbate the problem. Try to avoid products that list "parfum" or "fragrance" in the ingredients.

A bestselling product in the Deluvia products is our Ginger Citrus Spreadable Body Scrub the contains a unique essential oil blend of grapefruit, coriander, eucalyptus, ginger, clove, lime, orange, bergamot and lemon.

 

Phthalates

Phthalates are a group of chemicals used to make plastics more flexible and durable, but they are also commonly found in cosmetics and personal care products. They are typically used to help fragrances last longer.

Phthalates are known endocrine disruptors, meaning they can interfere with the body’s hormone system. Exposure to phthalates has been linked to reproductive issues, developmental problems, and an increased risk of breast cancer. Pregnant women, in particular, should avoid products containing phthalates, as they may affect the development of the fetus.

Phthalates can be hard to spot because they are often hidden under the term "fragrance." Look for products labeled "phthalate-free." But of course, if you avoid products with perfumes and synthetic fragrances then you will also be avoiding phthalates.

Formaldehyde and Formaldehyde-Releasing Preservatives

Formaldehyde is a colorless gas used in the preservation of biological specimens, but it is also a common preservative in many personal care products. In some cases, skincare products contain formaldehyde-releasing agents, which slowly release formaldehyde to keep the product fresh.

Formaldehyde is a known carcinogen, and exposure to high levels can cause cancer. Even at lower levels, it can cause allergic skin reactions, irritation, and respiratory problems. Products that release formaldehyde over time can cause chronic exposure, which is concerning for long-term health.

Formaldehyde is commonly in nail polish, hair straightening treatments, lash adhesives, and some shampoos and conditioners.

Check the label and look for terms like formaldehyde, formalin, methylene glycol, and quaternium-15 on product labels. Choose products that are labeled "formaldehyde-free."

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are surfactants, meaning they help products like cleansers and shampoos foam up and remove dirt.

While they may give you that satisfying foamy lather, SLS and SLES can strip your skin of natural oils, leading to dryness, irritation, and inflammation. For people with sensitive or dry skin, these ingredients can worsen the condition. They are also known to be skin irritants and can exacerbate conditions like eczema and rosacea. Furthermore, SLES can be contaminated with a carcinogenic byproduct called 1,4-dioxane during its manufacturing process.

Check the ingredient lists for Sodium Lauryl Sulfate, Sodium Laureth Sulfate, or similar compounds. Opt for products labeled "sulfate-free."

Mineral Oil

Mineral oil is a byproduct of petroleum refining and is often used as an emollient in skincare products to help lock in moisture.

Though mineral oil is generally considered safe in its refined form, it can clog pores and lead to breakouts, especially for those with acne-prone skin. Additionally, some forms of unrefined mineral oil contain contaminants called polycyclic aromatic hydrocarbons (PAHs), which are potentially carcinogenic. There’s also concern that regular use of mineral oil can create a barrier on the skin that impedes its natural functions, leading to premature aging.

Look for ingredient terms like mineral oil, petrolatum, or paraffin on ingredient lists and opt for products that use plant-based oils instead.

If you are looking for an excellent moisturizing for dry, itchy skin that isn’t greasy, our Miracle Aloe Cream is an excellent option, enriched with aloe vera,  plant botanicals and vitamin E.

Oxybenzone

Oxybenzone is a chemical filter commonly used in sunscreens to protect against UV rays. It has been shown to disrupt hormones by mimicking estrogen⁴. It can be absorbed through the skin and has been found in human breast milk and urine samples, raising concerns about long-term exposure. Additionally, it can cause allergic reactions, particularly for those with sensitive skin. Oxybenzone is also harmful to the environment, particularly coral reefs, which is why it’s been banned in places like Hawaii.

Opt for mineral-based sunscreens containing zinc oxide or titanium dioxide instead.

When choosing your sunscreen, check for oxybenzone, benzophenone, or related compounds on the label.

Triclosan

Triclosan is an antibacterial agent found in some personal care products, including soaps and toothpaste.

Triclosan has been shown to interfere with hormone regulation and may contribute to antibiotic resistance. It can also cause skin irritation and is potentially harmful to the environment, as it has been found in water sources and can disrupt aquatic ecosystems. It’s commonly used in deodorant, some antibacterial soaps and some toothpastes.

Look for triclosan or triclocarban on product labels. Choose products that use natural antibacterial alternatives like tea tree oil instead.

Toluene

Toluene is a solvent derived from petroleum or coal tar, often found in nail polish and hair dye.

Toluene can be harmful when inhaled or absorbed through the skin. It has been linked to neurological damage, headaches, dizziness, and nausea. For pregnant women, exposure to toluene can affect fetal development.

Try to avoid nail polishes and hair dyes that contain it.

Hydroquinone

Hydroquinone is a skin-lightening agent used to reduce dark spots, melasma, and hyperpigmentation.

While it is effective, hydroquinone can cause skin irritation, redness, and a condition called ochronosis, which leads to darkening and thickening of the skin. There are also concerns about its potential carcinogenic effects when used long-term. Many countries have banned the use of hydroquinone in over-the-counter products due to these risks.

Avoid products that contain hydroquinone and look for natural alternatives like licorice root extract or vitamin C to lighten dark spots.

Conclusion

Skincare should enhance your health, not compromise it. With the wide range of potentially harmful ingredients lurking in many personal care products, it’s important to be a savvy consumer. Always read labels carefully and choose brands that prioritize safe, non-toxic ingredients. Opting for natural or organic products is a good step towards a healthier skincare routine, but make sure to do your research, as "natural" doesn’t always mean safe.

XXOO,
Deluvia

Article 1: What to Know About Parabens 

Article 2: Fragrance vs. Essential Oils 

Article 3: Early Use of Essential Oils 

Article 4: What is Oxybenzone?